Safeguard Your Skin from the Sun's Rays
Spending time outdoors is pleasant, but it's crucial to protect your skin from the sun's harmful beams. The sun emits ultraviolet (UV) light that can cause sunburn, premature aging, and even melanoma. To limit your risk, put on broad-spectrum sunscreen with an SPF of 30 or higher every four hours, especially after swimming. Seek shade during peak s